Buzzwords like “turmeric”, “brain food” and “anti-inflammatory” come to life in this workshop about clean eating. Learn about the most beneficial foods to add to your daily diet, how to incorporate them and WHY they are so powerful. This workshop is not about restriction or cutting out foods but upgrading your daily diet for more energy & longevity. Walk away with unexpected knowledge of everyday foods, simple recipes and inspiration for upgrading your nutrition.
This program is part of the Health and Wellness mini-series:
Wednesday 11/7 2pm Nutrition: Clean Eating in 2019
Tuesday 11/27 7pm pm Create a Vision Board Workshop
Monday 12/10 2pm Introduction to Yoga
Registration will be available 3 weeks before each program.