Come to an introductory class to the practice of yoga with Rebecca Jeffers.
Explore yoga basics and learn about the many benefits the practice provides. Please wear loose-fitting clothes. Mats will be provided, or bring your own mat or towel. Rebecca Jeffers began practicing yoga in the late 80's and has been teaching since the early 90's. She enjoys working with students of all levels and abilities, as well as in a therapeutic capacity. She has had the pleasure of studying with renowned teachers from around the world. Her approach is gentle and effective guiding the student into deeper relationship with their physical body.
This program is part of the Health and Wellness mini-series:
Wednesday 11/7 2pm Clean Eating in 2019
Tuesday 11/27 7pm pm Create a Vision Board Workshop
Monday 12/10 2pm Introduction to Yoga
Registration will be available 3 weeks before each program.
From the south: Go north on Green Bay Road. Turn left on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From the north: Go south on Green Bay Road. Turn right on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From I-94 (Edens Expressway):from the South - exit at Lake Ave. East. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave. • from the North - exit at Rt. 41/Skokie Blvd. Turn left (east) on Lake Ave. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave.
Mass transit options include CTA, Metra, and Pace.