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Cognitive Behavioral Therapy

Techniques for Retraining Your Brain

2018-04-17 13:00:00 2018-04-17 14:30:00 America/Chicago Cognitive Behavioral Therapy Join The Wilmette Library and The Family Service Center (FSC) for a 6-week educational series on “Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain”. Wilmette Public Library

Tuesday, April 17
1:00pm - 2:30pm

Add to Calendar 2018-04-17 13:00:00 2018-04-17 14:30:00 America/Chicago Cognitive Behavioral Therapy Join The Wilmette Library and The Family Service Center (FSC) for a 6-week educational series on “Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain”. Wilmette Public Library

Join The Wilmette Library and The Family Service Center (FSC) for a 6-week educational series on “Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain”.

Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.This course will utilize videos featuring Dr. Jason M. Satterfield, Professor of Clinical Medicine in the Division of General Internal Medicine at and the Universty of California San Francisco and group discussion facilitated by FSC staff. You will learn practical tools to evaluate your own needs and to begin to develop a tailored approach towards reaching your personal
goals. Registration opens Febraury 28th.

Wilmette Public Library

Phone: 847-256-5025

Hours
Mon, Apr 23 9:00AM to 9:00PM
Tue, Apr 24 9:00AM to 9:00PM
Wed, Apr 25 9:00AM to 9:00PM
Thu, Apr 26 9:00AM to 9:00PM
Fri, Apr 27 9:00AM to 9:00PM
Sat, Apr 28 9:00AM to 5:00PM
Sun, Apr 29 1:00PM to 9:00PM

About the branch

From the south: Go north on Green Bay Road. Turn left on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building. 

From the north: Go south on Green Bay Road. Turn right on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.

From I-94 (Edens Expressway):from the South - exit at Lake Ave. East. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave. • from the North - exit at Rt. 41/Skokie Blvd. Turn left (east) on Lake Ave. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave. 


Mass transit options include CTA, Metra, and Pace.

Upcoming events