Join this gentle yoga class to try a slower, more gentle approach to the yoga practice. It is appropriate for all levels of experience and capability.
Gentle yoga will be offered in chairs and possibly some standing poses for those interested to allow students to create a well-rounded practice. Students will stretch and breathe and will also be offered opportunities to strengthen using basic shapes. All levels of practitioners are welcome to explore the practice mindfully and slowly.
Presented in partnership with Yogaview Wilmette (https://yogaview.com/).
From the south: Go north on Green Bay Road. Turn left on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From the north: Go south on Green Bay Road. Turn right on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From I-94 (Edens Expressway):from the South - exit at Lake Ave. East. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave. • from the North - exit at Rt. 41/Skokie Blvd. Turn left (east) on Lake Ave. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave.
Mass transit options include CTA, Metra, and Pace.