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Ageless Grace is performed in a chair to engage the brain and almost anyone can participate.
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity - all done from the comfort of a chair - that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
By practicing Ageless Grace for 10 minutes every day, you can improve your brain health. Ideally, Ageless Grace is a preventative measure, but if the signs of cognitive decline are beginning to appear, this program can improve your symptoms.
The library will provide three sessions during June, July and August, taught by Kate Jordan, Ageless Grace® Certified Instructor. Participants can join one or all three sessions; registration is required.
Visit the Ageless Grace website to see how it's done: https://agelessgrace.com/about/.
From the south: Go north on Green Bay Road. Turn left on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From the north: Go south on Green Bay Road. Turn right on Wilmette Ave. Turn right on Park Ave. Library is located on the corner of Wilmette Ave. and Park Ave. Parking lot is on the north side of the building.
From I-94 (Edens Expressway):from the South - exit at Lake Ave. East. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave. • from the North - exit at Rt. 41/Skokie Blvd. Turn left (east) on Lake Ave. Go east on Lake Ave. a little over 2 miles. Turn right on Park Ave.
Mass transit options include CTA, Metra, and Pace.
